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First 140 KG Bench press aka 3 plates, 315 lbs. Now where is my super powers? : r/strength_training
⚡3 plates finally!! ⚡ ➖140 kg/ ~308 lbs➖ I'm doing bench press 3 times a week for 5 sets of 5 reps and that is my secret if you want to increas
Finally got back up to 3 plates! I know im weak. Let me work though 🤫... | TikTok
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Finally hit 3 plates on bench! Should i count it? : r/strength_training
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throwing 3 plates on bench press｜TikTok Search
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150lb. guy benching 3 plates a side on Smith Machine - link below - bench 340lbs - YouTube
EliteFTS
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Wait, You're How Old?!” — A Candid Steroid Chat That Threw Me For A Loop | by Becca Brooks | Coffee & Cake | Medium
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Punchy (@issei31971) / X
Hit 3 Plates on Bench Press FINALLY!!! - YouTube
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Body Maxx 30 Kg Weight lifting combo of Rubber plates + Multi Purpose 6 in 1
anyone else not able to bench 3 plates?😱💀#fyp #gym #bench #3plates #... | TikTok
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